Exercise can lower your risk of death, even if you have high blood pressure. Shocking new research, right? I Mean, we’ve already known this for years, and yet there is new research out just last week that is scientifically proving what we’ve already known; exercise can save your life. Well, exercise, eating healthy and taking your heart healthy supplements like l-arginine.
Over the course of 12 years, participants in a Taiwanese study were tested based on their activity levels; inactive, low activity levels and moderate or high activity levels.
The risk of death during the study period from all causes and, specifically, from disease -- conditions involving the heart and blood vessels, such as heart attack and stroke -- was much higher among those who were inactive compared to those who were active at all blood-pressure levels, including those with high blood pressure.
According to the researchers, this study is the first of it’s kind to “quantify the impact of exercise on the risk profile of people with high blood pressure….exercise and blood pressure have been managed separately…however, these results suggest that doctors should also discuss the importance of physical exercise as a means to manage cardiovascular disease.”
It seems pretty silly to run research on something that we’ve known for years, right? And yet, many individuals with high blood pressure are afraid to work out, afraid of getting their heart rate up to high or their risk for heart attack will increase. But in fact, a sedentary lifestyle is one of the leading contributors to heart disease and high blood pressure.
How Can I Work out Safely With High Blood Pressure?
Always talk to your doctor about any work out routines that you’re thinking about trying. The last thing that you want to do is jump into some crazy P90X work out with high blood pressure and poor physical training. Discuss your options, which exercise methods would be best for you, and how often you should be doing them.
When you’re just getting back into the groove of working out again, some of the best activities to engage in are yoga, stretching, and strengthening exercises. These will increase your heart rate slowly, while improving blood flow and loosening muscles, all of which are extremely important for lowering blood pressure.
Lowering your blood pressure through exercise is about gradually working up to a goal. If you want to be able to play a full basketball game with the guys, start out with one half and work your way up to the whole game. It’s not a sprint, it’s a marathon, and lowering your blood pressure takes time. Take your l-arginine supplements, eat healthy, get active, and you can lower your risk for heart disease and stroke.