A new study is linking low carbohydrates, an essential element to many weight loss programs, with an increased risk of heart attack and stroke. It’s amazing, right, that the very thing you are doing to try and get healthy and lose weight could be killing you. While you’re eating right, taking your arginine supplements to lower high blood pressure, and cutting out your carbs, you could be doing damage to your body.
According to a study recently published in the British Medical Journal, a low carbohydrate diet can increase your risk for cardiovascular disease by 4%. The tentative reason that researchers pointed out for this increase risk of heart attack was the link between low-carb diets reduces ‘the intake of fiber, vitamins and minerals, while increasing intake of protein, usually accompanied by cholesterol and saturated fats.”
Low-carb diets have been popular for many years now, requiring individuals to reduce or completely cut out carbohydrates in order to fill their body with more lean protein and ‘healthy foods.’ It’s made complete sense over the years that filling up on carbs, especially empty carbs, can be detrimental to your weight. But this new study is showing how cutting our carbs completely means that you’re probably cutting out some elements of your natural diet that are beneficial for your body, main fiber and vitamins.
From a dietary survey, the researchers found that if women decreased their carb intake by 20g a day and increased their protein intake by 5g, they had a 5% increased risk of cardiovascular disease. – Huffington Post
Of course, the people behind many of these low-carb diets, including the Atkins diet, are speaking out against this recent report.
Responding to these findings, Colette Heimowitz, vice president of nutrition and education for Atkins Nutritionals Inc, told HuffPost Lifestyle: “To suggest this is a report on an ‘Atkins-style’ diet is extremely misleading. This observational study simply states that ‘fewer carbs’ and ‘higher protein’ intake was associated with higher incidence of heart disease.
The key to any diet, no matter what, is to make sure your educated on the benefits and risk factors. Do you know how your body will response to a change in diet and a change in arginine supplements? Before you start any diet regiment, speak to your doctor and get the “ok.”